Activity: Yoga Retreats and Vacations

Five Ways to Practice Mindfulness When Traveling

Do research. Plan trip. Get on plane, train, or in an automobile. Spend hours, sometimes days, in transit. Get to XYZ amazing destination and immediately begin thinking about how to have the best Instagram posts, take the most amazing photos and use all the amenities at your hotel.

Sometimes it is hard to stay ‘in the moment’

Unfortunately, the stress of getting to a destination, along with the pressure to make the most of it …