Browsing: yoga

When the weather gets cold up north, I for one can’t wait to get away and enjoy some sun, sand, and good food. And if you’re into spiritual adventures like I am – no trip is complete without connecting with ancient cultures and their spiritual traditions. One of my favorite winter getaways is to the beautiful and sultry area of Mexico called the Mayan Riviera along the eastern coast of the Yucatan peninsula.

I adore

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Imagine this: you return from your vacation renewed and refreshed, like you really had some time off. At work, you have a stronger sense of purpose, a feeling of authenticity that permeates all of your professional relationships. At home, you are more the person you want to be: strong, energetic and aware. It sounds like you just returned from a retreat at a center specializing in meditation and body soothing yoga. Think clean air, good …

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